Timetable

Squad

Mon

Tues

Weds

Thrs

Fri

Sat

Sun

Senior

05:45 – 07:35 05:45 – 07:35 05:45 – 07:35 0545 – 0735 Off 06.30 – 09.30

Inter

05:45 – 07:35 05:45 – 07:35 0545 – 0735 Off 06.30 – 09.30

Junior

17:30 – 19:00 19:00 – 20:30 18:30 – 20:00 Off 08:00 – 10:00

Senior Aqua

16:30 – 17:30 17:30 – 18:30 Off 0800 – 10:00

Junior Aqua

16:30 – 17:30 Off 08:00 – 10:00

Development

08:00 – 09:00

All swimmers in All Squads are expected to apply the body weight exercises they are issued in their own time at least 2 times a week.

Development Squad

  • Basic ability in Frontcrawl, Backstroke, and Breast Stroke as assessed by a club coach / teacher.

AquaSprint Squad

  • Proficiency in Frontcrawl, Backstroke and Breaststroke and an initial grounding in Butterfly.

Junior Squad

  • Proficiency in all strokes.

Intermediate & Senior Squad

  • Proficiency in all strokes.