The following is the plan of training and preparation for those attending the Div 2 Championships in Limerick from the 22 – 24 June 2012 and also those attending the Irish Open in July and those competing in the Senior National Triathlon Series.
As we have only access to 3 lanes on Monday, and Friday morning sessions, these sessions will be only open to those going to Limerick Div 2 Gala. Training sessions on Tuesday, Thursday and Sunday mornings are also available to those attending the National Triathlon Series, the Irish Open & swimmers who normally swim the morning sessions.
Regular club training concludes on the 9 June 2012. The following schedule does not include regular club sessions. Therefore sessions will continue on Tuesday 5th, Thursday 7th Friday 8th Saturday 9th and Sunday 10th as normal. Thereafter this programme is all that applies.
Please contact Claire with regard to confirming attendance & payment for this training schedule.
|DAY||DATE||FROM – TO||GYM||POOL||REMARKS|
|Friday||1/6/12||0700 – 0830||X|
|Friday||1/6/12||1830 – 2000||Cancelled||Aqua Sprint||Final Armagh|
|Sunday||3/6/12||Cancelled||Bank Holiday||Your only||concession|
|Monday||4/6/12||0700 – 0830||0850 – 0930||X|
|Friday||8/6/12||0700 – 0830||2010 – 2100||X||Gym PM*|
|Monday||11/6/12||0700 – 0830||0850-0930||X||Gym AM|
|Tuesday||12/6/12||0700 – 0900||0700-0730||X||Gym AM|
|Thursday||14/6/12||0700 – 0900||X|
|Friday||15/6/12||0700 – 0900||X|
|Friday||15/6/12||1830 – 2000||1745 – 1820||X||Gym PM*|
|Sunday||17/6/12||0730 – 0900||0915 – 1000||X||Gym AM|
|Monday||18/6/12||0700 – 0830||0845-0930||X||Gym AM|
|Tuesday||19/6/12||0700 – 0900||0845 – 0915||X|
|Wednesday||20/6/12||1730 – 1900||X|
|Thursday||21/6/12||0730 – 0900||X||Depart for UL|