There are a number of resources available for download
- a guide for nutrition strategies for recovery
- a sample daily eating plan and
- a training day eating plan.
There are a number of resources available for download
We extend get well wishes to Ciaran and Aine’s mother and hope you’ll be back in action soon. Best wishes from all at the club.
We also wish a speedy recovery to Kevin McGrane who is out of action due to an ankle injury. It’s good to see that Kevin still comes into the pool to keep a watchful eye on the others.
Congratulations to Martin and Fiona McManus on the birth of their new daughter, a beautiful sister to Shannagh. Martin is the club’s First Aid Officer.
A fee of €100 per child was due on registration. If your child is swimming and you haven’t yet paid then please ring Margo or John to arrange same. The next fee is due week of the 14th November. The fee balance payable for each squad will be listed next week in the paper and a text will be sent out. If the initial registration fee has not been paid then the full fee will be due.
The next course is being run on the 3rd November and names need to be submitted soon. If it is more than 3 years since you last did it then please give your name to Margo and she’ll do the rest.