Squad	Tues	Weds	Thurs	Fri	Sat	Sun
Senior	05:45-07:35	05:45- 07:35	05:45- 07:35	05:45-07:35		06:30-09:30
Inter	05:45- 07:35		05:45- 07:35	05:45- 07:35		06:30- 09:30
Junior	17:30- 19:30		18:30- 20:15			08:00- 09:30
Senior Aqua	16:30- 17:30		17:30- 18:30			08:00- 09:30
Junior Aqua			16:30- 17:30			08:00- 09:30
Development					08:00- 09:00
Masters				20:00- 21:00

All swimmers in All Squads are expected to apply the body weight exercises they are issued in their own time at least 2 times a week.

Development Squad

• Basic ability in Front Crawl, Backstroke, and Breast Stroke as assessed by a club coach / teacher.

AquaSprint Squad

• Proficiency in Front Crawl, Backstroke and Breaststroke and an initial grounding in Butterfly.

Junior Squad

• Proficiency in all strokes.

Intermediate & Senior Squad

• Proficiency in all strokes.