Training Schedule

Squad
Tues
Weds
Thurs
Fri
Sat
Sun
Senior
05:45-07:35 05:45- 07:35 05:45- 07:35 05:45-07:35 06:30-09:30
Inter
05:45- 07:35 05:45- 07:35 05:45- 07:35 06:30- 09:30
Junior
17:30- 19:30 18:30- 20:15 08:00- 09:30
Senior
Aqua
16:30- 17:30 17:30- 18:30 08:00- 09:30
Junior
Aqua
16:30- 17:30 08:00- 09:30
Development
08:00- 09:00
Masters
20:00- 21:00

All swimmers in All Squads are expected to apply the body weight exercises they are issued in their own time at least 2 times a week.

Development Squad

  • Basic ability in Front Crawl, Backstroke, and Breast Stroke as assessed by a club coach / teacher.

AquaSprint Squad

  • Proficiency in Front Crawl, Backstroke and Breaststroke and an initial grounding in Butterfly.

Junior Squad

  • Proficiency in all strokes.

Intermediate & Senior Squad

  • Proficiency in all strokes.

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