Training Schedule

Squad
Mon
Tues
Thurs
Fri
Sat
Sun
Senior
05:40-07:15 05:40-07:15 05:40-07:15 05:40-07:15 06:00-07:45
Inter
05:40-07:15 05:40-07:15 05:40-07:15 06:00-07:45
Junior
05:40-07:15 17:30- 19:00 08:00- 09:30
Senior
Aqua
16.15- 18:00 16:15- 17.30 08:00- 09:30
Junior
Aqua
16.15- 18:00 16:15- 17.30
Development
08:00- 09:00
Masters
20:00- 21:00

Development Squad

  • Basic ability in Front Crawl, Backstroke, and Breast Stroke as assessed by a club coach / teacher.

AquaSprint Squad

  • Proficiency in Front Crawl, Backstroke and Breaststroke and an initial grounding in Butterfly.

Junior Squad

  • Proficiency in all strokes.

Intermediate & Senior Squad

  • Proficiency in all strokes.

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